New Study Finds That Exercise Can Help Reduce the Risk of Alzheimer’s Disease

A new study published in the journal Alzheimer’s & Dementia has found that exercise can help reduce the risk of Alzheimer’s disease. The study, which was conducted by researchers at the University of California, San Francisco, found that people who exercised regularly were 40% less likely to develop Alzheimer’s disease than those who did not exercise.

The study looked at data from over 1,000 people who were followed for an average of 10 years. The researchers found that those who exercised at least three times a week were at a significantly lower risk of developing Alzheimer’s disease than those who did not exercise.

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The researchers believe that exercise may help to protect against Alzheimer’s disease by reducing inflammation and improving blood flow to the brain. They also believe that exercise may help to improve cognitive function and memory.

The study’s findings add to the growing body of evidence that exercise can have a number of benefits for brain health. Other studies have found that exercise can help to improve memory, reduce the risk of dementia, and even slow the progression of Alzheimer’s disease.

If you are concerned about your risk of Alzheimer’s disease, talk to your doctor about ways to reduce your risk. Exercise is one of the best things you can do to protect your brain health.